Building Self-Advocacy Skills
Self-advocacy is about speaking up for yourself, understanding your rights, and making informed choices. These skills can help you feel confident when engaging with the Mental Health Review Tribunal or other parts of your care.
An important part of self-advocacy is knowing your rights:
• You have the right to be heard and participate in decisions about your treatment.
• You can have a support person with you.
• You can request information, such as your clinical report, statement of reasons, or record of hearing.
• You can apply for a review or appeal if you disagree with a decision.
Prepare and Organise:
• Keep all letters, forms, and reports in one folder.
• Make notes on your thoughts, concerns, and questions before meetings or
hearings.
• Write down key points for your self-report.
Communicate Clearly:
• Use simple and clear language to explain your needs and preferences.
• Speak calmly and focus on facts, evidence, and personal experiences.
• If needed, ask for clarification or repeat questions to make sure you understand.
Seek Support:
• Bring a trusted friend, family member, or advocate to support you.
• Contact an Independent Patient Rights Advisor (IPRA) for guidance.
• Consider legal support if you want representation.
Set Goals and Plan:
• Identify what you want to achieve from the hearing.
• Plan how to present your points and evidence.
• Focus on your strengths, recovery, and well-being.
Reflect and Learn:
• After a hearing or meeting, reflect on what went well and what could improve.
• Keep notes for future hearings or advocacy opportunities.
• Practising self-advocacy over time helps build confidence and control over your care.
Self-advocacy isn’t just about attending hearings – it’s about knowing your rights,
making your voice heard, and using support and resources effectively.
Additional Resources
MHRT TOOLKIT – HERE